Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Makhana, also known as fox nuts or lotus seeds, is a white dry fruit that can be considered the "father" of cashews and ...

Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a crucial role in ...

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

J&K’s towering progress, resilience outshines Eiffel’s romance Sunny Dua In a moment of monumental pride, history will be ...