Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non-heme iron had a 32% lower risk of CRC and a 44% lower risk of colon cancer ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Health and nutrition experts have called for urgent action to tackle malnutrition and improve dietary habits across every ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...