High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

Peppermint offers a herbal solution to treat various health issues, such as soothing stomach discomfort, treating IBS, and ...

Some people experience symptoms halfway through their cycle that can indicate they're ovulating. OB-GYNs share what signals ovulation.