High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Mixing tomatoes and cucumbers in salads might not be ideal for digestion due to their conflicting acidic and alkaline ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep! We all love food and sleep, but they don't go hand in hand. Here are the worst foods ...

More than 67,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.