I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

There are several theories about the origins of IBS but it's unclear exactly why. Still, there are treatments no matter the cause.

The cause of IBS is not well understood, but a combination of stress, diet, imbalance of gut microbiota ... and blood in the stool. A management plan can be tailored, including psychological ...

There are three main types of IBS, classified based on whether a person experiences diarrhea, constipation, or both. Identifying which type of IBS you have ensures your treatment plan ...

Poor diet quality and food diversity was associated with higher risk for severe symptoms in patients with IBS.

A recent study published in The Lancet Gastroenterology & Hepatology found that dietary changes were more effective than medical treatment for IBS. In many cases, a low-FODMAP diet can provide relief.

People with IBS-C may want to choose low-FODMAP plant-based protein sources such as tofu, tempeh, quinoa, and certain nuts and seeds. 7. Avoid Onions and Garlic Onions and garlic should be removed ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The diet requires limiting certain foods ... getting a full-body massage may be an effective way to manage IBS in the long run, since it reduces stress. If self-care options and your existing ...