High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

What is irritable bowel syndrome? During digestion, muscles contract to move food from the stomach and small intestine into the large intestine, also known as the colon. Those with irritable bowel ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Thousands of young and seemingly healthy Britons are at risk of a once-rare form of aggressive liver cancer because GPs are ...

There are several theories about the origins of IBS but it's unclear exactly why. Still, there are treatments no matter the cause.

Irritable Bowel Syndrome (IBS) is a chronic intestinal ... This elimination diet can help identify what foods need to be avoided. Increase your fibre content gradually to alleviate constipation ...

Foods which trigger IBS vary a lot from person to person, but common ones are foods rich in soluble fibre, which bacteria in the gut ferment to produce gas. These include beans and pulses ...