An under-caffeinated, sleep-deprived shadow of myself recently rolled through Terminal D security at PHL for an 8 a.m. flight to Hawai’i, my home state. I headed straight to the new Chase Sapphire ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

After retiring the last two tests, Fitbit is back with the Personalized Sleep Schedule Lab. As we previously spotted, this Fitbit Lab “surveys your energy levels multiple times daily to analyze ...

With its unique transdermal delivery system, this sleep patch provides calming botanicals, natural melatonin support, and a gentle sleep aid that makes it easier for users to achieve the restful ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults.

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

We tend to focus on how our evening habits affect our sleep. But actually, what we do during the day can have a big impact, with one major factor being our diet. While we know sugary snacks in the ...

Sleep Support Anywhere, Anytime: Whether at home or traveling, the compact design of the Sleep Patch allows you to take your sleep support with you, ensuring restful nights wherever you are. How ...

The final headliner for this year's BTS Hyde Park has been announced as none other than soul legend Stevie Wonder. He will take to the stage in front of thousands alongside a lineup that includes ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...