Canadian Prime Minister Mark Carney has won the country's federal election Monday night, The Associated Press (AP) reported, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Or do 5 squats and feel your muscles activate. Or, close your eyes, reach your arms overhead and lift up on the tippy toes of both feet. Try a big standing or seated backbend, raising the arms and ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Or do 5 squats and feel your muscles activate. Or, close your eyes, reach your arms overhead and lift up on the tippy toes of both feet. Try a big standing or seated backbend, raising the arms and ...