If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...