The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Place your right knee on the ground ... “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs ...

In 30 seconds you can find out if your hips are too tight or too weak.