Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Whether you’ve just come back from a running break ... stress on these muscles can lead to pain and potential injury. You might need to strengthen your hip flexors if they’re constantly ...

Sports medicine doctors explain what your pain when running is telling you and reveal solutions to keep you running pain-free ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Due to increasing her mileage and intensity of running, Brisbane police officer Brooke Davis, 52, sustained a significant injury in December, which left her with a titanium implant in her hip.