Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Rare is the running back who celebrates a loss. But when the loss is in the form of 25 fewer pounds, A.J. Ouellette can ...

Trisha Goddard was left in agony after slipping on the stairs at her Connecticut home – but it was only when she got to hospital that she learned the full story behind her accident ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

“We show genetic correlation between birth canal and head widths,” explained Liaoyi Xu, first author of the study and a graduate student in cell and molecular biology at UT Austin. Xu called this ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's winning buzzer-beater in the NCAA tournament or ...