Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

New Delhi, March 31 Australia’s veteran off-spinner Nathan Lyon has declared himself fit to play the World Test Championship Final in June after overcoming a hip issue he battled during the side’s ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been around for centuries ... like ones involving free weights or resistance bands can also engage hip flexor, leg and ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.