The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain, forcing him to ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

How can you prevent it? The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners as well as people who cycle and row. How to know if you have tight hip ...

In 30 seconds you can find out if your hips are too tight or too weak.

But how often are doing hip flexor exercises? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors – a cluster of muscles in the front part of ...

The Washington Nationals placed shortstop CJ Abrams on the 10-day injured list Saturday because of a right hip flexor strain.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...