The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain, forcing him to ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...

As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people presenting with ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to ...

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

The Washington Nationals placed shortstop CJ Abrams on the 10-day injured list on Saturday because of a right hip flexor ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...