If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Hip circles can be an effective way to increase the range of motion in your hip joints. Stand with feet shoulder-width apart, place hands on hips, and slowly rotate your hips in a circular motion. ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Tight hip flexors often result from prolonged sitting, which keeps these muscles in a shortened position for hours at a time. Over time, the muscles adapt to this position, losing their ability to ...

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility.

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...