Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Supine hip flexor stretch Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture, doing this stretch regularly can help.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

Supine hip flexor stretch Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture, doing this stretch regularly can help.

Thoracic Spine – The middle (thoracic) part of the back is stretched and rotated in the upper body twist which helps increase spinal mobility. 'The movement will lengthen the hip flexors, which in ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...