Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Thoracic Spine – The middle (thoracic) part of the back is stretched and rotated in the upper body twist which helps increase spinal mobility. 'The movement will lengthen the hip flexors, which in ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

As people spend more time at their desks, concerns about "sitting disease" and its impact on mobility and overall health are ...

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people ...