Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people presenting with ...

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

Nationals shortstop CJ Abrams left after the third inning due to a hip flexor strain in the club’s 7-4 win over the Marlins ...

Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...