Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

White beans, spinach, meat, and breakfast cereals are great sources of iron. Women require more iron ... because they're low-calorie, high-protein meats. In fact, the American Heart Association ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

“For non-vegetarians, meat and poultry are good source of iron and vegetarians can fulfill their iron requirement from fortified cereals, spinach, broccoli, millets, pumpkin seeds ...