Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

White beans, spinach, meat, and breakfast cereals are great sources of iron. Women require more iron ... because they're low-calorie, high-protein meats. In fact, the American Heart Association ...

Those restrictive diets can make it harder to get enough iron. Red meat, for instance, is a top source of iron, but the high fat content can trigger gas and bloating for people with IBS.

Lean beef, pork, and chicken are excellent sources of high quality protein. Beef and pork are also rich in iron, choline, and other B vitamins — all of which you’ll need in higher amounts ...

“For non-vegetarians, meat and poultry are good source of iron and vegetarians can fulfill their iron requirement from fortified cereals, spinach, broccoli, millets, pumpkin seeds ...