Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Rajma is rich in protein, fibre, and antioxidants. It supports weight loss, boosts immunity, and provides lasting energy.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...