If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Rajma is rich in protein, fibre, and antioxidants. It supports weight loss, boosts immunity, and provides lasting energy.

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Build muscle without breaking the bank by using the best protein powder under ₹5000. Explore these options for health benefits.

Scientists found linoleic acid from seed oils promotes triple-negative breast cancer growth by activating a specific protein ...

While she can never know exactly what caused her cancer, Lucie Morris-Marr said that as she researched the link with ...