Protein is an important part of a balanced diet, but it can be hard to know what to grab on the go. Panera has a ton of ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Following a well-balanced diet that includes enough protein is good advice in general, but eating protein is even more ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose muscle mass, which in turn can leave you feeling weak and tired.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...