Hemp seeds are high in magnesium ... Bracken includes hemp in her brown bread to add flavour and nutrition; it can be sprinkled over porridge or yoghurt, baked into flapjacks and brownies or ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

This visual protein guide is for omnivores, carnivores, vegans and vegetarians. Here's how to meet your daily protein needs.

Another peppery lamb course is sopped up with a laminated Kashmiri bread called katlam ... bamboo shoots, and hemp-seed chutney. I have my first brush with the foods of the northeastern state ...

If you ate all of this in a day, plus bread and other nonanimal products ... One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein ...