Everything you need to know about the healthiest milks on the market, including protein content and what to avoid ...

That "high protein" yogurt might be hiding artificial sweeteners and other harmful additives. Nutrition experts recommend focusing on ingredient lists rather than front-of-package claims.

Everything you need to know about the healthiest milks on the market, from the best protein content to what to avoid.

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of antiaging supplements to consider.