The Michigan Moves Coalition reports about a third of Michigan children are considered overweight or obese and less than a ...

Your heart may be functioning decades beyond your actual age, with obesity potentially aging hearts up to 45 years ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and have shared exactly how much ...