A new study published in the American Heart Association’s Circulation journal set out to see if people could benefit from ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

The Michigan Moves Coalition reports about a third of Michigan children are considered overweight or obese and less than a ...

Your heart may be functioning decades beyond your actual age, with obesity potentially aging hearts up to 45 years ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

NHS GP Dr Dave Nichols is seeing a worrying increase in patients with high cholesterol levels - but there are a number of ...

This Stroke Awareness Month, Dr Dave Nichols, resident doctor for MyHealthChecked, is urging the UK to check cholesterol ...