A new study published in the American Heart Association’s Circulation journal set out to see if people could benefit from ...

To get the maximum benefits out of your 5-minute walk, Dr. Khurshid says to do it at a brisk pace, sharing, “This means you ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

The Michigan Moves Coalition reports about a third of Michigan children are considered overweight or obese and less than a ...