Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

World Diabetes Day is a global awareness campaign focusing on diabetes mellitus. The aim behind observing the day is to raise ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Research shows that almonds can help maintain healthy ... and young adults at risk of developing diabetes, achieving notable ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...

Incorporating healthy snack foods into your daily routine ... making for a crunchy, satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." "Want a snack where ...

Sunflowers are rich in healthy fats ... to an increased risk of heart disease and type 2 diabetes. In a study in more than 6,000 adults, those who reported eating sunflower seeds and other ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...