Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

World Diabetes Day is a global awareness campaign focusing on diabetes mellitus. The aim behind observing the day is to raise ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Research shows that almonds can help maintain healthy ... and young adults at risk of developing diabetes, achieving notable ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...

Here’s a look at eight of the best seeds to snack ... adult needs for magnesium and zinc and more than 21% of an adult’s daily needs for the mineral phosphorus. Pine nuts are also high in ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

According to the World Health Organization, approximately 77 million adults in India have ... try these 7 healthy recipes shared by Chef Anjali Midha. These sugar-free, diabetic-friendly Diwali snacks ...