We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...