Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

World Diabetes Day is a global awareness campaign focusing on diabetes mellitus. The aim behind observing the day is to raise ...

Children who are overweight or obese are at a higher risk of developing chronic health conditions like heart disease and type ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Research shows that almonds can help maintain healthy ... and young adults at risk of developing diabetes, achieving notable ...