We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Meal timings may be linked to chronic health conditions, including increased risk of diabetes, amongst people who work night ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report eating ... thrivemarket.com and Daily Harvest will send you healthy, already made snacks.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share ...