Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share healthy steps to reverse the condition.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Globally, an estimated 422 million adults were ... income countries. Diabetes is a major cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. Healthy diet, physical ...

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

A stuffed bear named Rufus changed my life. I was 11, and I had just been rushed to the hospital after being diagnosed with ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.