BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Some may assume that butter chicken would be high in fat and calories, but this frozen Butter Chicken from Trader Joe's is a ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

It is high in non-starchy vegetables, fruits, whole grains and legumes and is low in sodium ... it was frozen. If you use ...

It's not hard to love Guy Fieri. He's loud, over the top, lives for good food and owns his big personality down to the blond ...

A Louisiana Senate committee unanimously approved a bill to improve the nutritional value of school meals. The bill, aligning with the "Make America Healthy Again" initiative, seeks to ban ultra ...

Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine ... show you how to make your own low-fat low-sodium seafood pasta.

Both fresh and frozen fruit are great additions to your ... There are plenty of food guides online to tell you what's in season and when. By purchasing in-season fruits, you avoid the risk of ...