It's World Health Day, so consider prioritizing more of these ingredients into your diet The post Six healthy Asian foods you should be eating more of appeared first on JoySauce.

Typically, they're served in hot stir-fry dishes and are a popular street food. How to cook ... salad dressing for a healthy lunch idea. Another thin Japanese noodle type, harusame noodles are ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

The traditional Japanese diet is full of nutrient-dense foods like vegetables, fish, and rice, all of which provide a balanced intake of protein, carbs, and healthy fats. Eating smaller meals ...

Japanese secrets to healthy living isn’t about extremes but ... Their diet is rich in fresh vegetables, fish, fermented foods, and green tea—packed with nutrients and antioxidants.

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

Not only is the food at this fast-casual Japanese restaurant truly fantastic; it's also good for you. Using the freshest ingredients and organics whenever possible (and no MSG), the staff here ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

With the popularity of fermented foods having boomed due to their associated health benefits, distinctive flavors and ... using the nigorobuna species fished from Lake Biwa in western Japan's Shiga ...