Oatmeal is a nutritious and healthy food that solves many breakfasts and dinners. Although it offers many benefits, we cannot ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal with anti-inflammatory cinnamon. For creamier texture, cook oats with milk ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Consuming whole grains may support our health in many ways ... making wheat bread heart-healthy. Data published in Preventive Nutrition and Food Science showed that, among people with diabetes ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

“No one needs to consume 100 per cent whole grains 100 per cent of the time,” Champion says. In general, she says, a healthy diet contains “whole grains more often than refined, lots of ...