To keep your gut healthy, that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. Which ...

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

A new study has revealed yet another health benefit of following a plant-based diet: greater longevity for those with ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...