If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

Healthtech innovator Fitterfly Healthtech today announced the launch of its complete Nutrition 360 Suite, a cutting-edge, API ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

A MAN with a rare condition has survived on bread since he was a toddler and goes through two loaves a day. Thomas Sheridan, 35, dismissed as a fussy eater for years, says he’s ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...