Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

You're probably hitting the gym hard, running regularly, or passionately playing your favorite sport. But let's be real, are ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...