However, recent research published in Nature Medicine has revealed that there may be an even better eating plan deserving of ...

What is the best diet plan for weight loss? It’s best to aim for slow weight loss versus quick results. Try to choose one healthy habit, like eating more lean protein or walking a mile a day ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?