To get a flat stomach ... To start a plant-based diet, you can try cutting meat out of one meal — like having a tofu scramble or avocado toast for breakfast. 10. Grow a healthy gut When your ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but ... exclude them from your diet. Once you start doing so, ...

Also read | Woman shows how she 'lost belly pouch in 2 months': 5 things that helped her get flat tummy Fitness trainer ... requires a combination of a healthy diet, rigorous workout routine ...