Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If there's one woman from history whose story still has the power to captivate people, it's Amelia Earhart. She made leaps ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

President Donald Trump has ordered federal officials to scour monuments, memorials and statues to remove language he says may "inappropriately disparage Americans," as part of his efforts to fight ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...