Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Transform your home into a serene oasis with these spa-inspired tips! 💆‍♀️✨ Experience relaxation like never before and ...

After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending ...

After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending ...

A new 30,000 sq ft gym will open at St Johns Shopping Centre in Liverpool city centre. XF Gym has signed a lease with ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Michelle Trachtenberg’s cause of death has been revealed around two months after her sudden passing at 39. The New York City Office of Chief Medical Examiner confirmed to People magazine Wednesday ...

Whether you’re winding down after a day of work or looking to level up your next outdoor adventure, the brand’s gummies and tinctures are an excellent way to decompress without going overboard. Best ...