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You don’t need any fancy equipment to do a HIIT workout at home. By doing a strategic combination of both strength training and cardio, the workout is high intensity and utilizes interval training.

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

Most of us are still working from home, which means that come 5pm we’re craving getting our bodies moving. HIIT, as it’s known, really had a moment a few years ago when boutique classes and ...

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...