Jamie, originally from Chester, said the idea for the Stride & Slay club came about having moved to Manchester and struggled ...

Many compounding pharmacies are no longer allowed to make cheaper versions of semaglutide and other GLP-1 drugs. A doctor ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

StretchLab Opens New Location in Newnan, Offering Free Demo Stretches for Grand Opening Celebration NEWNAN, Geor. (April 9, ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Is loads of muscle all you need for a long and healthy life? You’d think so, given the way everyone’s fighting over the squat ...

COLUMBUS, Ohio — If you've ever been to the YMCA in Powell, you've probably seen a man named YP. YP has been going to the gym every day for years. While the 89-year-old man believes those at the YMCA ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.