In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

"They offer a low-impact workout that can be done wherever you like, usually at home." Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these ...

Gen Z is flooding the UK’s gyms, according to new research. 11.5million people aged 16 and over now have a gym membership, which is a record high and an increase of 1.6million people since 2022.

Forget the munchies—this is the side effect no one saw coming.