Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Increase the pace only if you want a more intense workout. Some people might use a weighted backpack or vest to make it even ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

the Metro Backpack is a "checks all the boxes" kind of backpack. It has a dedicated laptop compartment and plenty of spots to ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

DANNY LAWSON/POOL/AFP via Getty Kate Middleton is reportedly resuming her go-to workout routine after completing chemotherapy treatment. Since the Princess of Wales, 42, announced on Sept.