"It is a low-impact workout originating from the term 'rucksack,' or a specifically designed backpack for carrying equipment in the military over long distances by foot." Any number of objects could ...

A hiker wanted to cross a river in the mountains of Riobamba, Ecuador. The woman threw her backpack to the other side of the ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters ...

The problem is, in the fitness world, you’ll be hard-pressed to find many shortcuts that actually work. Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions.

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According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...